Eat Folate-Rich Foods

2017-01-21 në ora 08:07

“Folic acid is crucial for the proper development of the baby’s neural tube (it covers the spinal cord), and it’s vital for the creation of new red blood cells,” says Frances Largeman-Roth, R.D., author of the new book Feed the Belly. Even before you find out you’re pregnant, it’s smart to start eating plenty of folate-rich foods like fortified cereals, asparagus, lentils, wheat germ, oranges, and orange juice.