Recharge with Fruit

2017-01-21 në ora 08:08

Most doctors recommend limiting caffeine during pregnancy, since it can have harmful effects on you and the baby. Cutting back can be tough, though — especially when you’re used to your morning java. For a quick pick-me-up, try nibbling on some fruit. “The natural sugars in fruits like bananas and apples can help lift energy levels,” says registered dietitian Frances Largeman-Roth.