We know — you’re eating for two. But packing on too many extra pounds may make them hard to lose later. At the same time, not can gaining enough weight can put the baby at risk for a low-weight birth, a major cause of developmental problems. Recently the Institute of Medicine (IOM) issued new guidelines for weight gain during pregnancy. Here’s what the IOM recommends, based on a woman’s BMI (body mass index) before becoming pregnant with one baby:
– Underweight: Gain 28-40 pounds
– Normal weight: Gain 25-35 pounds
– Overweight: Gain 15-25 pounds
– Obese: Gain 11-20 pounds
Check in with your doctor frequently to make sure you’re gaining at a healthy rate.