Wear Sunscreen

2017-01-21 në ora 08:09

Being pregnant makes your skin more sensitive to sunlight, so you’re more prone to sunburn and chloasma, those dark, blotchy spots that sometimes appear on the face. Apply a sunscreen with an SPF of 30 or higher (many brands now offer chemical-free formulas, if you prefer a green option) and wear a hat and sunglasses. While no studies prove spending time in tanning beds can hurt your baby, the American Pregnancy Association recommends you avoid them while you’re pregnant.